Answer a few targeted questions about your symptoms, meals, and daily stress. Your results map the specific triggers driving your gut, so coaching starts with real answers instead of guesswork.
Between 10 and 15 percent of adults have IBS symptoms, but only 5 to 7 percent ever get a formal diagnosis, so most people living with constant bloating, cramping, and unpredictable bathroom trips are told it is just stress or a sensitive stomach. Getting a diagnosis does not end the struggle either. Only 8 percent of IBS patients say they are very or extremely satisfied with any treatment they have tried, and three out of four people on a prescription say it handles none or only some of their symptoms. Cutting out foods does not close the gap. When patients eliminate suspected trigger foods and then reintroduce them under careful testing, their own guesses about which foods caused a flare up frequently turn out wrong, which is why so many end up avoiding entire food groups for nothing. Underneath the food confusion sits a real physical loop: close to half of people with IBS also meet the criteria for an anxiety disorder, so the dread before a meal or a trip is part of the condition, not a personal weakness. Taken together, this is why IBS patients say they would give up more than 15 years of their remaining life for one thing: a treatment that actually works instead of another list of foods to fear.
A diagnosis, if you get one, tells you the label. It does not tell you which foods, situations, or stress spikes are actually setting off your symptoms, so most people are left running their own trial and error for years. That guesswork is costly in ways that show up beyond the bathroom, in missed plans, in food fear, in never knowing what tonight will bring. A short, structured assessment cannot replace a doctor, but it can turn that guesswork into a specific starting point, one built from your own meals, symptoms, and stress instead of a list written for someone else.
In about 3 minutes you answer targeted questions about your meals, symptoms, and stress, get matched to one primary archetype that explains your pattern, and unlock AI coaching sessions built specifically around that pattern.
In about 3 minutes, answer targeted questions about your meals, symptoms, and stress patterns so the assessment has enough to work with.
FreeYour answers are computed into one primary archetype profile, the pattern that best explains how your IBS actually shows up day to day.
FreeEach coaching session is matched to your archetype, and starting your first one requires an active paid plan. When you finish your final visible session, three new sessions are generated so coaching keeps going.
PremiumA diagnosis, if you get one, tells you the label. It does not tell you which foods, situations, or stress spikes are actually setting off your symptoms, so most people are left running their own trial and error for years. That guesswork is costly in ways that show up beyond the bathroom, in missed plans, in food fear, in never knowing what tonight will bring. A short, structured assessment cannot replace a doctor, but it can turn that guesswork into a specific starting point, one built from your own meals, symptoms, and stress instead of a list written for someone else.
10 to 15 percent of adults have IBS symptoms, and only 5 to 7 percent ever receive a diagnosis. That is why this assessment does not wait for a diagnosis to start. It asks about your meals, stress, and symptoms directly, so your pattern becomes visible even without one.
American College of Gastroenterology, Irritable Bowel Syndrome (IBS)Only 8 percent of people treated for IBS say they are very or extremely satisfied with the results. A generic diet or medication rarely fits two different trigger patterns. This assessment maps your specific pattern first, so coaching can target what is actually driving your flares instead of a one-size protocol.
International Foundation for Functional Gastrointestinal Disorders (IFFGD), IBS Patients: Unmet NeedsPeople with IBS say they would trade 15.1 years of remaining life for perfect health. That is how much unpredictable symptoms wear on daily life. This assessment asks about the stress and dread around eating and flares too, because the toll IBS takes is not only physical.
Drossman et al., International Survey of Patients With IBS, Gastroenterology (2009)Each profile names how the problem shows up for you, then connects your answers to the path that fits best.
Cuts out an entire food group after one bad reaction, then never tests whether it was actually the cause.
Rotates the same five bland meals because they have never caused a reaction, while the list of foods that feel off limits keeps growing.
Scouts a venue's restroom before agreeing to go, and turns down plans that do not have one nearby.
Books another specialist appointment hoping for the one test that finally explains everything, instead of working with the pattern already in front of them.
Feels the dread build before dinner even starts, running through what could go wrong before a single bite is taken.
Skips dinner outright rather than risk a reaction, then feels sick anyway from not having eaten.
Grits through the cramping at their desk or at dinner with friends, and answers fine so no one asks a follow up question.
Starts a new elimination protocol every few weeks, abandoning the last one before it had time to show a clear answer.
Insists the problem is entirely food, waving off any mention of stress or anxiety as beside the point.
A short assessment reveals your profile. Free, takes about 3 minutes, no signup required.
"I didn't realize how much of my day was built around finding a bathroom first. Seeing that named as my pattern in the assessment was the first time it clicked that the anxiety and the symptoms were feeding each other."
"I used to just skip meals whenever I had a bad feeling about the day ahead. My archetype result was the first time anything connected that habit to why my flares kept getting worse instead of better."
"I always talked about my gut and never about how stressed I actually was. The assessment asked about both in the same breath, and that was uncomfortable in a useful way."
Every plan unlocks archetype-matched coaching sessions built around your primary pattern, so you can keep testing triggers and adjusting as you learn what your gut actually responds to.
Short-term access to archetype-matched coaching sessions while you test your first few trigger changes.
Ongoing access to archetype-matched coaching sessions as you work through your triggers month to month.
Extended access to archetype-matched coaching sessions, including new ones as they unlock, for a longer coaching rhythm.
The free assessment takes about 3 minutes, asks 21 targeted questions about your meals, symptoms, and stress, and matches you to one of 9 IBS archetypes so coaching can start from your actual pattern.